Keto Friendly Recipe

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I love a quick, easy to prepare meal with a minimal amount of ingredients. Since I have been cooking a modified version of the keto diet, my meals for the family have become less desirable. So, I set out to make my family friendly meals keto-friendly meals. How did I do that? I kept most of the same ingredients I used to use in my keto-friendly meals, but now I use a low carb version. When my son said that he “loved” this meal I knew it was a winner! Try my keto-friendly version of the Korean Bowl.

Korean Beef Bowl

In just 15 minutes prepare a dish that tastes like Korean BBQ. It doesn't get any easier than this!

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Asian, Korean
Keyword: Easy, Fast, Ground Beef, Rice
Servings: 4 people
Calories: 318kcal
Cost: $5

Equipment

  • Small Bowl
  • Whisk
  • Large Skillet
  • Measuring Spoons and Cups
  • Spatula
  • Knife

Ingredients

  • ¼ cup Brown Sugar Packed
  • 2 teaspoon Sesame Oil
  • ½ teaspoon Crushed Red Pepper Flakes Or more to fit your taste
  • ¼ teaspoon Ground Ginger
  • 1 tablespoon Vegetable Oil
  • 3 cloves Garlic Minced
  • 1 pound Ground Beef Grass Fed
  • 2 tablespoon Green Onions Thinly Sliced
  • ¼ teaspoon Sesame Seeds
  • 2 cups Low Carb Rice, Shirataki Noodles, or Cauliflower Rice Adjust quantity as needed

Instructions

  • In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
  • Heat vegetable oil in a large skillet over medium high heat. Add garlic
    and cook, stirring constantly, until fragrant, about 1 minute. Add
    ground beef and cook until browned, about 3-5 minutes, making sure to
    crumble the beef as it cooks; drain excess fat.
  • Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  • Serve immediately over a bed of low carb rice, dried shirataki noodles, or cauliflower rice garnished with green onion and sesame seeds, if desired.

This post contains affiliate links, but these are all products I love!

Author: Susan

Susan Egan is an English teacher by training and a self taught nutritionist who has just begun her career teaching healthy living and recipes online. Currently, she is busy publishing a free weekly newsletter outlining the good and bad in weight loss diets and the latest research on diet fads and exercise. Check out her site at healthylivingandlifestylechanges.com.

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