Nutritional and Dietary Information
When I first heard about the gluten-free diet I did not understand why in the world anyone would want to remove gluten from their diet. Besides, wasn’t wheat and whole grain bread good for everyone to eat? The Truth Revealed After discovering that my young son was experiencing extreme joint pain from wheat, corn, eggs, […]
After reading the book Grain Brain by David Perlmutter, MD, I began my gluten-free journey. Can inflammation contribute to the decline of the brain? Dr. Perlmutter thinks so. He outlines his research into the damaging effects of gluten and inflammation on the brain. He also emphasizes the importance of eating fewer carbohydrates. With the holidays […]
This delicious recipe may take a while to make, but it is worth every minute of waiting. My entire family just loves pizza. So, I told them that I was going to make different recipes of gluten-free, grain-free pizza for them to try. This is my first in a series of pizza recipes to be […]
For years my family has raved over my enchiladas. I have filled them with everything from beans to cheese to beef to chicken. While I am on a mission to lose weight I have discovered that of all of these fillings chicken is the lowest in carbohydrates. Due to decreasing my carbohydrate intake I have […]
Whenever my family was participating in sports of any type I used quick and easy recipes for our meals. Of course, pasta and pizza were their favorites. So, to save money and time I quickly learned how to whip up this easy recipe ahead of time to use on both pasta and pizza crust. I […]
In order to quickly whip up a gluten-free pizza, simplicity is the key. This fast and easy recipe can be made in just 10 minutes for the busy family on the go. Using an iron skillet tends to maintain an even temperature for baking the crust. Any time there is a call for pizza my […]
Enjoy this gluten-free pizza with your favorite salad for a weeknight supper. If you love cheese and Mexican flavoring, then try this scrumptious recipe for a quick meal. When the crust is simply a crispy corn tortilla, the preparation time is cut in half.
Replacing high carb ingredients with low carb ingredients has now become necessary for my family while following the keto diet. My family has to have their fill of enchiladas as often as possible but yet needs to eat more vegetables. Now, enchilada boats are a welcome addition to our weekly menu. First, I simply scooped […]
Making homemade enchilada sauce has never been easier. For one minute and never more, the garlic should be sauteed in the oil, only until it is golden in color. Garlic burns easily. So, watch the time spent with the saute. Steps 2 through 3 are even simpler. Add all of the other ingredients. Let them […]
Low Calorie Keto Cauliflower Rice Burrito Bowl that’s sure to please any picky eater.
