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Gluten Free Recipes

Gluten-Free Sugar Cookies

After reading the book Grain Brain by David Perlmutter, MD, I began my gluten-free journey. Can inflammation contribute to the decline of the brain? Dr. Perlmutter thinks so. He outlines his research into the damaging effects of gluten and inflammation on the brain. He also emphasizes the importance of eating fewer carbohydrates. With the holidays […]

Gluten Free Recipes

Gluten-Free Pepperoni Pizza

This delicious recipe may take a while to make, but it is worth every minute of waiting. My entire family just loves pizza. So, I told them that I was going to make different recipes of gluten-free, grain-free pizza for them to try. This is my first in a series of pizza recipes to be […]

Keto Recipes

Low Carb Chicken Enchiladas

For years my family has raved over my enchiladas. I have filled them with everything from beans to cheese to beef to chicken. While I am on a mission to lose weight I have discovered that of all of these fillings chicken is the lowest in carbohydrates. Due to decreasing my carbohydrate intake I have […]

Gluten Free Recipes

15 Minute Pasta Sauce

Whenever my family was participating in sports of any type I used quick and easy recipes for our meals. Of course, pasta and pizza were their favorites. So, to save money and time I quickly learned how to whip up this easy recipe ahead of time to use on both pasta and pizza crust. I […]

Gluten Free Recipes

Gluten-Free Pizza

Enjoy this gluten-free pizza with your favorite salad for a weeknight supper. If you love cheese and Mexican flavoring, then try this scrumptious recipe for a quick meal. When the crust is simply a crispy corn tortilla, the preparation time is cut in half.

Gluten Free Recipes

Enchilada Zucchini Boats

Replacing high carb ingredients with low carb ingredients has now become necessary for my family while following the keto diet. My family has to have their fill of enchiladas as often as possible but yet needs to eat more vegetables. Now, enchilada boats are a welcome addition to our weekly menu. First, I simply scooped […]

Gluten Free Recipes

Enchilada Sauce

Making homemade enchilada sauce has never been easier. For one minute and never more, the garlic should be sauteed in the oil, only until it is golden in color. Garlic burns easily. So, watch the time spent with the saute. Steps 2 through 3 are even simpler. Add all of the other ingredients. Let them […]