Nutritional and Dietary Information
We provide you with the latest healthy living news and research. Learn about the latest trends in healthy diets. We also include contradictory information within these healthy living dietary trends. Since not everyone has the same dietary needs, factors such as age and lifestyle should be considered when determining which type of diet to follow. Take the guesswork out of figuring out what you should eat and drink to lead a healthy lifestyle. Follow our blog and sign up for our weekly newsletters.
When I first heard about the gluten-free diet I did not understand why in the world anyone would want to remove gluten from their diet. Besides, wasn’t wheat and whole grain bread good for everyone to eat? The Truth Revealed After discovering that my young son was experiencing extreme joint pain from wheat, corn, eggs, […]
The Importance of Being Socially Active A recurrent theme in the news about growing old seems to be that of remaining socially active. After reading an article called Meet Margaret the Super Ager, whose brain is defying the aging process, I realized that many people, just like my grandma, have actually beat the odds of […]
