On your journey to eating healthy, delicious recipes, we are on a mission to provide you with low carb, keto recipes. Our recipes are for families who are on the go, but determined to eat a healthy diet. Check out our weekly newsletters and blog that will keep you informed on the ever changing trends of the healthy diet.


The Benefits of Salt

Improvisation is a word I had never used to describe one technique used in good cooking. What is it that needs to be improvised in cooking to create mouthwatering food? What is it that enhances and deepens flavor? It is salt that has a greater impact on flavor than any other ingredient. Minimizing Bitterness Salt […]

Fried Fish in a Flash!
Keto Recipes

Quick and Easy Fried Fish

We do our best not to eat fried foods very often, but this recipe caught our attention. My family has always loved Long John Silver’s fish and their coating. So, this recipe has now become a favorite for occasional fried meals. The thick batter causes the fish to remain juicy and cooked to just the […]

Low Carb Orange Chicken
Keto Recipes

Orange Chicken

What is the secret to a tasty chicken with the added flavors of Asia? I would have to say very little patience but a little bit of love. By love I mean adding just a few ingredients at a time after the chicken is fried. The Orange Sauce Before perusing the numerous Asian restaurants in […]

Bread Recipes

White Bread in a Bread Machine

Necessity is the mother of invention when it comes to finding bread during this pandemic. Next, creativity comes into play. So, I have included my white bread in a bread machine recipe that turns out wonderful every time. The creativity that will soon come into play with this recipe is that I have included a […]

Healthy Merry Berry Gluten Free Muffins
Gluten Free Recipes

Merry Berry Gluten Free Muffins

So far, this is my favorite easy gluten free recipe. After receiving my favorite Christmas present of a Kitchen Aid Stand Alone mixer, this recipe became even easier. I simply use frozen fruit I have in the freezer to add sweetness. A wonderful festive variation of this recipe is to add colored sugar to the […]

Gluten Free Recipes

Gluten-Free Sugar Cookies

After reading the book Grain Brain by David Perlmutter, MD, I began my gluten-free journey. Can inflammation contribute to the decline of the brain? Dr. Perlmutter thinks so. He outlines his research into the damaging effects of gluten and inflammation on the brain. He also emphasizes the importance of eating fewer carbohydrates. With the holidays […]

Gluten Free Recipes

Gluten-Free Pepperoni Pizza

This delicious recipe may take a while to make, but it is worth every minute of waiting. My entire family just loves pizza. So, I told them that I was going to make different recipes of gluten-free, grain-free pizza for them to try. This is my first in a series of pizza recipes to be […]

Keto Recipes

Low Carb Chicken Enchiladas

For years my family has raved over my enchiladas. I have filled them with everything from beans to cheese to beef to chicken. While I am on a mission to lose weight I have discovered that of all of these fillings chicken is the lowest in carbohydrates. Due to decreasing my carbohydrate intake I have […]

Gluten Free Recipes

15 Minute Pasta Sauce

Whenever my family was participating in sports of any type I used quick and easy recipes for our meals. Of course, pasta and pizza were their favorites. So, to save money and time I quickly learned how to whip up this easy recipe ahead of time to use on both pasta and pizza crust. I […]