Category: Keto Recipes

The recipes in this section are focused on following a low carbohydrate, keto diet for the purpose of losing weight. The keto diet is a low carb, high fat diet. It consists of removing carbohydrates from the diet and replacing them with fat. The result of this type of diet is that your body goes into a metabolic state called ketosis. This way your body can efficiently burn fat for energy. Massive reductions of blood sugar and insulin levels are another result of following the regimen.

Keto Recipes

Low Carb Chicken Enchiladas

For years my family has raved over my enchiladas. I have filled them with everything from beans to cheese to beef to chicken. While I am on a mission to lose weight I have discovered that of all of these fillings chicken is the lowest in carbohydrates. Due to decreasing my carbohydrate intake I have […]

Keto Recipes

Cauliflower Pizza

The Discovery of Cauliflower Pizza Upon my discovery of my son’s food allergies and sensitivity to wheat, I began to search for wheat free alternatives to such meals as our favorite pizza. At that time the only alternative was using other expensive flours besides wheat for the crust. Now we are embarking on our exploration […]

Keto Recipes

Keto-Friendly Korean Bowl

I love a quick, easy to prepare a meal with a minimal amount of ingredients. Since I have been cooking a modified version of the keto diet, my meals for the family have become less desirable. So, I set out to make my family-friendly meals keto-friendly meals. How did I do that? I kept most […]