On your journey to eating healthy, delicious recipes, we are on a mission to provide you with low carb, keto recipes. Our recipes are for families who are on the go, but determined to eat a healthy diet. Check out our weekly newsletters and blog that will keep you informed on the ever changing trends of the healthy diet.

Gluten Free Recipes

Gluten-Free Pizza

Enjoy this gluten-free pizza with your favorite salad for a weeknight supper. If you love cheese and Mexican flavoring, then try this scrumptious recipe for a quick meal. When the crust is simply a crispy corn tortilla, the preparation time is cut in half.

Gluten Free Recipes

Enchilada Zucchini Boats

Replacing high carb ingredients with low carb ingredients has now become necessary for my family while following the keto diet. My family has to have their fill of enchiladas as often as possible but yet needs to eat more vegetables. Now, enchilada boats are a welcome addition to our weekly menu. First, I simply scooped […]

Gluten Free Recipes

Enchilada Sauce

Making homemade enchilada sauce has never been easier. For one minute and never more, the garlic should be sauteed in the oil, only until it is golden in color. Garlic burns easily. So, watch the time spent with the saute. Steps 2 through 3 are even simpler. Add all of the other ingredients. Let them […]

Keto Recipes

Cauliflower Pizza

The Discovery of Cauliflower Pizza Upon my discovery of my son’s food allergies and sensitivity to wheat, I began to search for wheat free alternatives to such meals as our favorite pizza. At that time the only alternative was using other expensive flours besides wheat for the crust. Now we are embarking on our exploration […]

Raw Food Recipes

The Benefits of Cauliflower

There are many benefits derived from eating raw or cooked cauliflower. Keto-Friendly Korean Bowl is just one recipe of many that can be adapted to a low carbohydrate diet through the addition of cauliflower rice as the main ingredient. Other recipes like cauliflower crust pizza, vegetable burrito bowls, cauliflower fried rice and cauliflower lettuce wraps […]

Gluten Free Recipes

Gluten Free Tortilla Soup

Who doesn’t like Mexican food in the south? Top a warm bowl of this delicious soup with sliced avocado and sour cream, and you’ll have yourself the best leftover chicken recipe in your part of the country. Try this tortilla soup chicken recipe for a tasty meal that is quick to prepare and easy to […]

Healthy Snack Recipes

The Benefits of Spelt Crackers

Have you ever had a craving for a nutritious snack but just couldn’t find it on the grocery store shelf? Well, your journey has come to an end. Just add your favorite topping and bag it for movie night or any other special occasion. My family even likes to dip spelt crackers in hummus for […]

Raw Food Recipes

Keto-Friendly Cucumber Salad

What better salad to eat than cucumbers. They meet the budget of just about anyone with their inexpensive price tag. In addition, they provide numerous health benefits. Some of these benefits are antioxidant activity, potential anti-diabetic, toxins and waste cleanser, soothing of skin irritations, and the prevention of constipation. When eaten raw, the fiber ingested […]

Keto Recipes

Keto-Friendly Korean Bowl

I love a quick, easy to prepare a meal with a minimal amount of ingredients. Since I have been cooking a modified version of the keto diet, my meals for the family have become less desirable. So, I set out to make my family-friendly meals keto-friendly meals. How did I do that? I kept most […]