Category: Raw Food Recipes

When you eat nutrient dense raw food the food is easily absorbed by the body. The enzymes that remain intact promote the rapid absorption of nutrients. Raw food recipes are made up of fruits, vegetables, and seeds. Preparation includes juicing, sprouting, soaking, dehydrating and blending. Some benefits experienced when converting to a raw food diet are an increase in vitality and energy. Most individuals experience lower blood cholesterol and triglyceride levels. Recent studies have found that following a long term raw food diet usually results in the loss of a significant amount of body fat.

Raw Food Recipes

The Benefits of Cauliflower

There are many benefits derived from eating raw or cooked cauliflower. Keto-Friendly Korean Bowl is just one recipe of many that can be adapted to a low carbohydrate diet through the addition of cauliflower rice as the main ingredient. Other recipes like cauliflower crust pizza, vegetable burrito bowls, cauliflower fried rice and cauliflower lettuce wraps […]

Raw Food Recipes

Keto-Friendly Cucumber Salad

What better salad to eat than cucumbers. They meet the budget of just about anyone with their inexpensive price tag. In addition, they provide numerous health benefits. Some of these benefits are antioxidant activity, potential anti-diabetic, toxins and waste cleanser, soothing of skin irritations, and the prevention of constipation. When eaten raw, the fiber ingested […]