Doing keto only works if your body is in a state of ketosis, a condition where the liver burns body fat to generate energy. This means you need to stick to eating foods with low or zero carbs and high fats. To be exact, the limit of carb intake is around 20-50 grams per day. […]
The Ketogenic Diet
In order to restrict the amount of calories you must follow some sort of weight loss regimen. One such regimen is called the ketogenic diet, commonly called the keto diet.
In order to succeed in the goal of weight loss, there are some common mistakes that must be avoided. The first mistake that may be made is that of consuming too much fat too quickly. You should gradually introduce no carbs and high fat to your diet in a step by step manner. To ease the side effects of such a drastic change in diet you must not fail to prepare for their onset. This can be done by introducing supplements into your daily routine, such as potassium, sodium, and magnesium.
Eat Vegetables Low In Carbohydrates
Even though vegetables contain carbs you should not make the mistake of eliminating them from your diet. Simply eat vegetables with fewer carbs in order to ensure that you are getting the right amount of nutrients in your diet. Staying hydrated by drinking lots of water is important too.
Eat Good Fat, Not Bad Fat
Last but not least, you need to know the difference between good fat and bad fat and make sure you are not making the mistake of eating bad fats rather good fats like coconut oil, cheese, sour cream, and avocado. Always consult your doctor before beginning any change in dietary habits.
Have you been overwhelmed searching for ways to improve your health and lose weight through the ketogenic diet? Search no more. Here is your step by step basic guideline to start going keto: 1. Talk to Your Doctor When going keto, your body system will face a big change. It may be suitable for most […]
What is the Ketogenic Diet? Why Is It Good? The ketogenic diet, also known as “the keto diet”, has been quite a trending topic lately. It is said to be a modern type of diet where people don’t need to feel hungry, yet they can still trim their body weight. But before “going keto”, it […]