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Gluten Free Recipes

15 Minute Pasta Sauce

Whenever my family was participating in sports of any type I used quick and easy recipes for our meals. Of course, pasta and pizza were their favorites. So, to save money and time I quickly learned how to whip up this easy recipe ahead of time to use on both pasta and pizza crust. I […]

Gluten Free Recipes

Gluten-Free Pizza

Enjoy this gluten-free pizza with your favorite salad for a weeknight supper. If you love cheese and Mexican flavoring, then try this scrumptious recipe for a quick meal. When the crust is simply a crispy corn tortilla, the preparation time is cut in half.

Gluten Free Recipes

Enchilada Zucchini Boats

Replacing high carb ingredients with low carb ingredients has now become necessary for my family while following the keto diet. My family has to have their fill of enchiladas as often as possible but yet needs to eat more vegetables. Now, enchilada boats are a welcome addition to our weekly menu. First, I simply scooped […]

Gluten Free Recipes

Enchilada Sauce

Making homemade enchilada sauce has never been easier. For one minute and never more, the garlic should be sauteed in the oil, only until it is golden in color. Garlic burns easily. So, watch the time spent with the saute. Steps 2 through 3 are even simpler. Add all of the other ingredients. Let them […]

Keto Recipes

Cauliflower Pizza

The Discovery of Cauliflower Pizza Upon my discovery of my son’s food allergies and sensitivity to wheat, I began to search for wheat free alternatives to such meals as our favorite pizza. At that time the only alternative was using other expensive flours besides wheat for the crust. Now we are embarking on our exploration […]

Raw Food Recipes

The Benefits of Cauliflower

There are many benefits derived from eating raw or cooked cauliflower. Keto-Friendly Korean Bowl is just one recipe of many that can be adapted to a low carbohydrate diet through the addition of cauliflower rice as the main ingredient. Other recipes like cauliflower crust pizza, vegetable burrito bowls, cauliflower fried rice and cauliflower lettuce wraps […]

Gluten Free Recipes

Gluten Free Tortilla Soup

Who doesn’t like Mexican food in the south? Top a warm bowl of this delicious soup with sliced avocado and sour cream, and you’ll have yourself the best leftover chicken recipe in your part of the country. Try this tortilla soup chicken recipe for a tasty meal that is quick to prepare and easy to […]

Healthy Living News

Good News for Growing Old

The Importance of Being Socially Active A recurrent theme in the news about growing old seems to be that of remaining socially active. After reading an article called Meet Margaret the Super Ager, whose brain is defying the aging process, I realized that many people, just like my grandma, have actually beat the odds of […]